PRACTICE/LEARN TO TEACH IN AN INCLUSIVE BODY POSITIVE ENVIRONMENT
Yoga Alliance Registered Yoga School (Up-levelled 2020)
SEPTEMBER 2023
3 great workshops waiting for you! In October earn CECs and come to our IN-PERSON Fall Education Gathering on the 14th, then discover how to bring yoga and mindfulness to children on the 28th. Next month gain insight into the nuances and benefits of sharing chair yoga with older adults and join our Zoom workshops.
Namaste, Gaylene & Stacey
Join us within the Langley community
Schedules subject to change; check with respective facilities for class availability
Monday
Gaylene
9:15 am - Yoga Dynamic - Drop In (WGC)
11:15 am - Inclusive Mat Yoga - Registered (LSRS*)
6:30 pm - Yoga Flow - Registered (WGC)
Tuesday
Gaylene
9:15 am - Yoga Dynamic - Drop in (WCB)
6:45 pm - Yoga Dynamic - Drop In (WCB)
3:00 - 9:00 pm - Weight Room (WCB)
Visit with Gaylene or book a personal training session
Stacey
9:00 am - Fit & Fab - Drop in (LSRS)*
10:15 am - Lively & Adaptive Chair Yoga - Registered (LSRS)*
Wednesday
Gaylene
7:00 am - Yoga Flow - Registered (WGC)
8:00 am - Barre - Drop In (WGC)
10:00 am - Gentle Mat Yoga - Registered (LSRS*)
11:15 am - Inclusive Pilates - Registered (LSRS*)
12:30 pm - Fusion (TCC)
2:00 pm - Mindfulness & Movement - Registered (TCC)
Thursday
Gaylene
6:00 pm - Yoga Flow - Registered (WGC)
7:15 pm - Gentle Yoga - Registered (WGC)
Stacey
9:00 am - Fit & Fab - Drop in (LSRS)*
10:15 am - Fusion Chair Yoga - Registered (LSRS)*
Friday
Gaylene
9:30 am - Parent & Baby Yoga - Registered (TCC)
Legend
ACC - Aldergrove Credit Union Com. Centre (27032 Fraser Hwy)
LSRS* - Langley Senior Resources Society (20605 51B Avenue)
TCC- Timms Community Centre (20399 Douglas Crescent)
WCB - WC Blair Recreation Centre (22200 Fraser Hwy)
WGC - Walnut Grove Community Centre (8889 Walnut Grove Drive)
Drop in (register up to 24hrs in advance
Registered (6-8 week sessions)
*LSRS classes offered to those 50+