Gaylene
8:00 am - Yoga Dynamic (Drop In/WGC) 
10:30 am - Yoga Dynamic (Drop in/WCB)

11:45 am - Intro to Pilates (Registered/WCB) New!
1:00 pm - Chair Yoga (Registered/WCB)

6:30 pm - Yoga Flow (Registered/WGC)​​

Gaylene

8:00 am - 12:00 pm Weight Room (ACC)

Visit with Gaylene, book a personal training session or attend a class

9:15 am - Yoga Dynamic (Registered/ACC)
10:30 am - Small Group Weight Training (Registered/ACC)

6:45 pm - Yoga Dynamic (Drop In/WCB)

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Stacey

9:00 am - Fit 'n' Fab (Drop in/LSRS)*
10:15 am - Lively & Adaptive Chair Yoga (Registered/LSRS)*

Gaylene 

8:00 am - Pilates Fusion (Drop in/WGC)
Both afternoon classes paused while floor being redone - watch for updates later this month.

12:00 pm - Mindfulness & Movement (Registered/WGC) 

1:15 pm - Chair Yoga (Registered/WGC)​

 

Stacey

One-on-One (private mentoring) times available for October

Email for availability: yogaonly@telus.net.

Gaylene

11:00 am - Adult & Tot Fitness (Registered/WGC)

1:15 pm - TIME (Registered/WGC)

3:00 pm - 9:00 pm - Weight Room (WGC)
Visit with Gaylene, book a personal training session or attend a class

6:00 pm - Gentle Yoga (Registered/WGC)

7:15 pm - Women's Weight Training (WGC)  New!​

Stacey

9:00 am - Fit 'n' Fab (Drop in/LSRS)*

10:15 am - Fusion Chair Yoga (Registered/LSRS)*

Gaylene

1:00 pm - Chair Pilates (Registered/WGC) New!

Stacey

12:00 pm - Accessible Yoga (Registered/LSRS)*

ACC - Aldergrove Credit Union Com. Centre (27032 Fraser Hwy)

LSRS* - Langley Senior Resources Society (20605 51B Avenue)

MRC - Matsqui Recreation Centre/Abbotsford (3106 Clearbrook Rd)

TCC- Timms Community Centre (20399 Douglas Crescent)
WCB - WC Blair Recreation Centre (22200 Fraser Hwy)

WGC - Walnut Grove Community Centre (8889 Walnut Grove Drive)

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Drop in (register in advance by contacting rec centre) 

Registered (5-8 week sessions) 

 

*LSRS classes are offered to those 50+; members & non-members are

welcome. Classes have wait lists - please phone or drop in to check availability. 
For more information about the value & benefits of membership click here.

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