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Relax, Release, Reset

Finding a passion for yoga fired a light inside leading me to becoming a registered yoga teacher and fitness instructor.  Continuing to study I've also earned certifications in teaching chair yoga and have specialized in bringing fitness and yoga to older adults. This path motivated me to also be a yoga trainer, to guide and inspire new yoga teachers in their own journey.  My goal is to always ensure a welcoming space for everyone to enjoy their yoga and fitness experiences..

                                                                  Cheers, Stacey

Professional Credentials

E-RYT® 500
Yoga Alliance

Registered Yoga Teacher


Yoga Alliance
Continuing Education Provider

Yoga Fitness Instructor


Teacher of Fitness Leaders
CFES Educator

Older Adult Fitness Leader 


Certified Chair Yoga Instructor

Lakshmi Voelker Chair Yoga

Bone Fit™ Trained

Osteoporosis Canada/Bone Fit™

Certified Chair Yoga Teacher

Inspire Movement Coaching

Continuing Education

Yoga Alliance

  • Aging with Balance Through Yoga:
    Working with Elderly, Fall Prevention

  • All About the SI Joint

  • Art of Asking:
    How to Teach Inquiry Based Yoga Classes

  • Asana Evolution for Hip
    Injury Care & Prevention

  • Chair Based Yoga for Dementia

  • Chair Yoga for Older Adults

  • Compassionate Cueing (Men Care Now)

  • Experiential Anatomy of the Hip & Pelvis

  • How to Integrate Yoga Philosophy
    Into Classes & Workshops

  • How to Make Yoga Relevant
    and Accessible for Men

  • Sanskrit for Yoga Instructors

  • Stories Behind the Poses

  • Sweet & Simple Practice of
    Mantras and Mudras

  • Teaching Yoga for Big Bodies

  • Teaching Yoga to Students with Osteoporosis

  • Trauma-Sensitive Yoga Workshop

  • Yoga Lineages Introduction to Asthanga

Grove Yoga School

  • 200hr Registered Yoga Teacher Training

  • 300hr Registered Yoga Teacher Training

  • Yoga Fitness Instructor Module

  • Teaching Restorative Yoga

  • Alignment & Modifications

  • Teaching Inclusive Yoga for All Bodies

Human Kinetics

  • A Journey into Yin Yoga

  • Adaptive Yoga

  • The Physiology of Yoga

  • Yoga Therapy Introduction

Body Blueprint

  • Fitness Theory

  • Older Adult Fitness Module

  • Balance & Chair Exercises

  • Mechanics of Stretching

  • Wholistic Fitness

Yoga Vista Academy

  • Gentle & Chair Yoga for Arthritis

  • Gentle Somatic Yoga Intro Teaching Training

  • Low Back Deep Dive - Piriformis Syndrome/Sciatica

  • Teaching Yoga at Senior Care Facilities

  • The Posture Project for the 50+ Population 


  • Anatomy of Yoga (Harmony Fit)

  • Bone Fit™ Basics (Osteoporosis Canada)

  • Chair Yoga Teacher Training (Inspire Movement)

  • Get Fit Where You Sit! (Lakshmi Voelker Chair Yoga)

  • High Five Sport:  Women 55+ in Sport (High Five®)

  • High Five Sport (High Five®)

  • Hydration Solution: How Yoga Can Help Keep Your Joints Healthy for Life (YogaU OnLine)

  • Resilient Trainer System (Personal Trainer Collective)

  • Yoga for Osteoporosis (YogaU Online)

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