Relax, Release, Reset

Finding a passion for yoga fired a light inside leading me to becoming a registered yoga teacher and fitness instructor. Continuing to study I've also earned certifications in teaching chair yoga and have specialized in bringing fitness and yoga to older adults. This path motivated me to also be a yoga trainer, to guide and inspire new yoga teachers in their own journey. My goal is to always ensure a welcoming space for everyone to enjoy their yoga and fitness experiences..

Cheers, Stacey

Professional Credentials

E-RYT® 500
Yoga Alliance

Registered Yoga Teacher

YACEP®

Yoga Alliance
Continuing Education Provider

Yoga Fitness Instructor

BCRPA/CFES

Teacher of Fitness Leaders BCRPA (TFL-Yoga)/
CFES Educator

Older Adult Fitness Leader

BCRPA

Certified Chair Yoga Instructor

Get Fit Where You Sit!

Bone Fit™ Trained

Osteoporosis Canada/Bone Fit™

Continuing Education

Yoga Alliance

Aging with Balance Through Yoga:
Working with Elderly by Strengthening Six Anti-Gravity Muscles, Part 1
Fall Prevention, Balance Training and Transfer for the Aging Population, Part 2
All About the SI Joint
Art of Asking: How to Teach Inquiry Based Yoga Classes
Asana Evolution for Hip Injury Care & Prevention
Chair Based Yoga for Dementia
Chair Yoga for Older Adults
Compassionate Cueing (Men Care Now)
Experiential Anatomy of the Hip & Pelvis
How to Integrate Yoga Philosophy Into Classes & Workshops
How to Make Yoga Relevant and Accessible for Men
Sanskrit for Yoga Instructors
Stories Behind the Poses
Sweet & Simple Practice of Mantras and Mudras
Teaching Yoga for Big Bodies
Teaching Yoga to Students with Osteoporosis
Trauma-Sensitive Yoga Workshop

Grove Yoga School

200hr Registered Yoga Teacher Training
300hr Registered Yoga Teacher Training
Yoga Fitness Instructor Module
Teaching Restorative Yoga
Alignment & Modifications
Teaching Inclusive Yoga for All Bodies

Human Kinetics

A Journey into Yin Yoga
Adaptive Yoga
The Physiology of Yoga
Yoga Therapy Introduction

Body Blueprint

Older Adult Fitness Module
Balance & Chair Exercises
Mechanics of Stretching
Wholistic Fitness™

Yoga Vista Academy

Gentle & Chair Yoga for Arthritis
Gentle Somatic Yoga Intro Teaching Training
Low Back Deep Dive - Piriformis Syndrome/Sciatica
Teaching Yoga at Senior Care Facilities

Other

Anatomy of Yoga (Harmony Fit)
Bone Fit™ Basics (Osteoporosis Canada)
Get Fit Where You Sit! (Lakshmi Voelker Chair Yoga)
High Five Sport: Women 55+ in Sport (High Five®)
High Five Sport (High Five®)
Resilient Trainer System (Personal Trainer Collective)
Yoga for Osteoporosis (YogaU Online)