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Relax, Release, Reset

Finding a passion for yoga fired a light inside leading me to becoming a registered yoga teacher and fitness instructor.  Continuing to study I've also earned certifications in teaching chair yoga and have specialized in bringing fitness and yoga to older adults. This path motivated me to also be a yoga trainer, to guide and inspire new yoga teachers in their own journey.  My goal is to always ensure a welcoming space for everyone to enjoy their yoga and fitness experiences..

                                                                  Cheers, Stacey

Professional Credentials

E-RYT® 500
Yoga Alliance

Registered Yoga Teacher

YACEP®

Yoga Alliance
Continuing Education Provider

Yoga Fitness Instructor

BCRPA/CFES

Teacher of Fitness Leaders BCRPA (TFL-Yoga)/
CFES Educator

Older Adult Fitness Leader 

BCRPA

Certified Chair Yoga Instructor

Get Fit Where You Sit!

Bone Fit™ Trained

Osteoporosis Canada/Bone Fit

Continuing Education

Yoga Alliance

  • Aging with Balance Through Yoga:
    Working with Elderly by Strengthening Six Anti-Gravity Muscles, Part 1
    Fall Prevention, Balance Training and Transfer for the Aging Population, Part 2

  • All About the SI Joint

  • Art of Asking: How to Teach Inquiry Based Yoga Classes

  • Asana Evolution for Hip Injury Care & Prevention

  • Chair Based Yoga for Dementia

  • Chair Yoga for Older Adults

  • Compassionate Cueing (Men Care Now)

  • Experiential Anatomy of the Hip & Pelvis

  • How to Integrate Yoga Philosophy Into Classes & Workshops

  • How to Make Yoga Relevant and Accessible for Men

  • Sanskrit for Yoga Instructors

  • Stories Behind the Poses

  • Sweet & Simple Practice of Mantras and Mudras

  • Teaching Yoga for Big Bodies

  • Teaching Yoga to Students with Osteoporosis

  • Trauma-Sensitive Yoga Workshop

Grove Yoga School

  • 200hr Registered Yoga Teacher Training

  • 300hr Registered Yoga Teacher Training

  • Yoga Fitness Instructor Module

  • Teaching Restorative Yoga

  • Alignment & Modifications

  • Teaching Inclusive Yoga for All Bodies

Human Kinetics

  • A Journey into Yin Yoga

  • Adaptive Yoga

  • The Physiology of Yoga

  • Yoga Therapy Introduction

Body Blueprint

  • Older Adult Fitness Module

  • Balance & Chair Exercises

  • Mechanics of Stretching

  • Wholistic Fitness

Yoga Vista Academy

  • Gentle Somatic Yoga Intro Teaching Training

  • Low Back Deep Dive - Piriformis Syndrome/Sciatica

Other

  • Anatomy of Yoga (Harmony Fit)

  • Bone Fit™ Basics (Osteoporosis Canada)

  • Get Fit Where You Sit! (Lakshmi Voelker Chair Yoga)

  • High Five Sport:  Women 55+ in Sport (High Five®)

  • High Five Sport (High Five®)

  • Resilient Trainer System (Personal Trainer Collective)

  • Yoga for Osteoporosis (YogaU Online)

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