Chair Yoga is Not Only for Seniors
Health & Fitness
Worth Considering
The Business of Yoga
Props
Alignment & Movement
Safety & Stability
Class Layout & Location
Pranayama
Pose Review & Skills Development
Program Design
Adjustments
Possibilities
Yoga Teacher Training & Continuing Education
in an inclusive and body positive environment.
FEBRUARY 2021
Like everyone we keep adapting to stay positive, looking forward to eventually settling comfortably into our new routines. In the meantime, join us for yoga.
Namaste, Gaylene & Stacey