Chair Yoga is Not Only for Seniors

Health & Fitness

Worth Considering

The Business of Yoga

Props

Alignment & Movement

Safety & Stability

Class Layout & Location

Pranayama

Pose Review & Skills Development

Program Design

Adjustments

Possibilities

 

YOGA CLASSES ARE AVAILABLE ON LINE
TEACHER TRAINING OFFERED VIRTUALLY WITH SOME IN-STUDIO POSSIBLE
ALL GYS PROGRAMS ARE 100% LIVE WITH TRAINERS (NOT PRE-RECORDED)

Most in-studio GYS training is done in the Walnut Grove community of Langley, BC.
Some private classes and workshops are also offered in Cloverdale (Surrey).

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