Yoga and Pregnancy

Pre Natal:
In this specialty yoga style, poses and practices are adapted to ensure they are safe and accessible for both mom and baby.  With a focus on the physical, mental and emotional, we strive to make pregnancy and labour easier for all involved.

Post Natal:

Pregnancy and labour take a huge toll on the body and mind. This special focused yoga style helps repair and revitalize, as well as cope with the emotional challenges of being a new mom.

Grove Yoga School is a Registered Children's Yoga School (RPYS).

 

YOGA CLASSES ARE AVAILABLE ON LINE
TEACHER TRAINING OFFERED VIRTUALLY WITH SOME IN-STUDIO POSSIBLE
ALL GYS PROGRAMS ARE 100% LIVE WITH TRAINERS (NOT PRE-RECORDED)

Most in-studio GYS training is done in the Walnut Grove community of Langley, BC.
Some private classes and workshops are also offered in Cloverdale (Surrey).

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