Yoga and Pregnancy
In this specialty yoga style, poses and practices are adapted to ensure they are safe and accessible for both mom and baby. With a focus on the physical, mental and emotional, we strive to make pregnancy and labour easier for all involved.
Pregnancy and labour take a huge toll on the body and mind. This special focused yoga style helps repair and revitalize, as well as cope with the emotional challenges of being a new mom.
Grove Yoga School is a Registered Children's Yoga School (RPYS).