Yoga and Pregnancy

Pre Natal:
In this specialty yoga style, poses and practices are adapted to ensure they are safe and accessible for both mom and baby.  With a focus on the physical, mental and emotional, we strive to make pregnancy and labour easier for all involved.

Post Natal:

Pregnancy and labour take a huge toll on the body and mind. This special focused yoga style helps repair and revitalize, as well as cope with the emotional challenges of being a new mom.

Grove Yoga School is a Registered Children's Yoga School (RPYS).

 

CURRENT YOGA CLASSES ARE AVAILABLE ON LINE; TEACHER TRAINING RETURNING TO THE CLASSROOM IN SEPTEMBER.

Most GYS training is done in the Walnut Grove community of Langley, BC. Some private classes and workshops are also offered in Cloverdale (Surrey).  Additionally, we are available for on-site and online training.

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