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Relax, Release, Reset

A long time yoga practitioner, I followed my passion, studied and became a hatha yoga teacher. This fired a light inside me leading to more training on many complementary and specialty aspects of yoga including chair yoga, yoga with older adults, and alignments/modification & yoga anatomy to create the opportunity for everyone to experience the benefits of yoga.

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When Gaylene invited me to join her at Grove Yoga School, I found a new passion, training yoga teachers.  It is truly a privilege to share this relaxing yet invigorating style of movement, creating a welcoming space for students and future teachers to follow their passion.  See you soon.

                                                                  Cheers, Stacey

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Credentials & Training

  • E-RYT 500® Registered Yoga Teacher (Yoga Alliance)

  • YACEP® (Yoga Alliance Continuing Education Provider)

  • Yoga Fitness Leader (BCRPA/CFES)

  • TLF - Yoga Trainer of Fitness Leaders (BCRPA/CFES)

  • Older Adult Leader (BCRPA)/Active Aging (CFES)

  • LVCYT Certified Chair Yoga Instructor (Lakshmi Voelker Chair Yoga/Get Fit Where You Sit)

  • Bone Fit™ Trained (Osteoporosis Canada)

  • 200hr Registered Yoga Teacher Training (Grove Yoga School)

  • 300hr Registered Yoga Teacher Training (Grove Yoga School)

  • Yoga Fitness Module (Grove Yoga School)

  • Older Adult Module (Body Blueprint)

  • A Journey Into Yin Yoga (Human Kinetics)

  • The Art of Asking: How to Teach Inquiry Based Yoga Classes (Yoga Alliance)

  • The Physiology of Yoga (Human Kinetics)

  • Adaptive Yoga (Human Kinetics)

  • High Five Sport (BCRPA/High Five British Columbia)

  • Low Back Deep Dive - Piriformis Syndrome/Sciatica (YogaVista Academy)

  • Teaching Yoga to Students with Osteoporosis (Yoga Alliance)

  • Yoga for Osteoporosis (YogaU Online)

  • Experiential Anatomy of the Hip & Pelvis (Yoga Alliance)

  • How to Make Yoga Relevant and Accessible for Men Part 1 & 2 (Yoga Alliance)

  • Resilient Trainer System (The Personal Training Collective/Academy)

  • Seniors Teacher Training (YogaFit)

  • Teaching Restorative Yoga (Grove Yoga School)

  • Teaching Yoga for Big Bodies (Yoga Alliance)

  • Gentle Somatic Yoga Intro Teacher Training (YogaVista Academy)

  • Yoga Therapy Introduction (Human Kinetics)

  • Compassionate Cueing (Men Care Now/Yoga Alliance)

  • Trauma-Sensitive Yoga Workshop (Yoga Alliance)

  • Anatomy of Yoga (Harmony Fit)

  • Sanskrit for Yoga Instructors (Yoga Alliance)

  • Balance & Chair Exercises (Body Blueprint)

  • Mechanics of Stretching (Body Blueprint)

  • Holistic Fitness (Body Blueprint)

  • Asana Evolution for Hip Injury Care & Prevention (Yoga Alliance)

  • All About the SI Joint (Yoga Alliance)

  • Sweet & Simple Practice of Mantras & Mudras (Yoga Alliance)

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