The quiet, supportive nature of this style truly benefits a wide range of individuals: those who are super busy or experiencing stress or anxiety, are rehabilitating from an injury or living with physical limitations. It is all about slowing down and opening the body through passive stretching. Props such as blankets and bolsters provide muscles the opportunity to release and relax. In turn the mind calms, allowing time to find a sense of peace and tranquility. It’s a unique feeling.
Specialty teacher training is recommended to truly appreciate the subtleties of this very personal yoga practice.