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Teaching Reflective, 
Calming Restorative Yoga

"Wealth of amazing knowledge - thanks Gaylene!"   Jodi R.

"Found the workshop well planned and full of tips and ways to ensure a great class."   T. Tyler

Fully interactive Zoom workshop with practice opportunities
Offered by Restorative Yoga Specialist, Gaylene

This unique yoga style is all about slowing down and opening the body through passive stretching, breath and intention. Through pose analysis, prop introduction/use, and hands on practice guiding others safely and effectively. During this 3 part series, find out how restorative yoga positively affects the body, mind and the nervous system. Discover how to craft an inspired class that creates the duality of revitalization and ultimate relaxation. The focus will be on adapting familiar poses to this specialized practice.  Note: this is a prop heavy style with a list provided; props not included by GYS.

Next dates:  TBA

Prerequisite: Yoga Fitness Module/RYT Foundations,

RYT 200 or equivalent yoga teacher training/experience.
Includes our printable training manual (.pdf). 

GYS reserves the right to cancel without minimum registration. Full refund or program transfer options offered.

Review GYS policies for details.

Receipts can be used for business expense only.

Fee includes GST. Payment methods: e-transfer. Credit card add 4% processing or cheque (please email for details).

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