YOGA TRAINING IN AN INCLUSIVE AND BODY POSITIVE ENVIRONMENT
Yoga Alliance Registered Yoga School (Up-levelled 2020)
Our Zoom CEC workshops are available to yoga practitioners across Canada. Our small classes are interactive and personalized for long term success. Check out our Yoga Fitness Instructor Module upcoming this May.
Namaste, Gaylene & Stacey
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Gentle, Flow, Drop-In Flow Yoga
& Chair Yoga
Gaylene teaches a variety of weekly yoga classes at the Walnut Grove Community Centre and now teaches an older adult mat yoga class at the Langley Senior Resource Society on Wednesdays.
Stacey teaches lively chair yoga and chair fusion classes, plus low impact older adult fitness (each with lots of options/choices) on Tuesdays and Thursdays at the Langley Senior Resources Society.
Want to head to a yoga class yet feeling a little unsure, then this is for you. Or feeling stuck in your practice and want to find a way to challenge yourself.
Together we will design a single session or short series of one-on-one (or with a friend if you'd like) to learn about the basics and/or update your existing or rusty yoga skills so you can step into any classroom with confidence.
Let us know how we may guide your path forward, send us an email.