Teaching Chair Yoga

WORKSHOP AVAILABLE UPON REQUEST - SCHEDULES FLEXIBLE.

Currently offered through Zoom with adaptable program hours/dates:
Offered: Mondays, weekends &/or evenings.
Instructor: Stacey

ON THE CHAIR

In this workshop the focus is on adapting familiar hatha yoga poses such as Mountain, Warrior II, Downward Facing Dog, Tree and more from the mat and onto a chair, and then presenting them in a class format with a safe, accessible, stable and respectful approach.

Workshop Outline:

Chair yoga fundamentals & benefits

- anatomy, alignment, props, fitness levels & different participant groups

Managing the classroom

- understanding the unique nuances to this style and typical demographics

Adapting (50+) poses onto the chair

Creating sequences, flows/salutations & classes

24 CEC's (BCRPA/CFES/YA approved)
Reg rate: $499 + GST. Promo rate: $449 + GST. Ask about our discount opportunity.

Includes .pdf or printed manual (available for porch pickup in Cloverdale).

WITH THE CHAIR

Knowing how to use the chair to raise up the level of the floor (mat), or as a stability prop is a great way to add another layer to this growing style of yoga. In this follow-up* workshop, poses such as Pyramid, Warrior III, Lord of the Dance and Reverse Plank are now available to a broader range of abilities and experience. *On the Chair or comparable experience beneficial.

Workshop Outline:

Overview of "on the chair" poses

Adapting (25+) poses utilizing the chair
Understanding how to combine both on/with the chair into one class

Practice teaching

12 CEC's (BCRPA/CFES/YA approved)

Reg rate: $225 + GST
Includes .pdf or printed manual (available for porch pickup in Cloverdale)

Registration & Information