YOGA TRAINING IN AN INCLUSIVE AND BODY POSITIVE ENVIRONMENT
DECEMBER 2021
Over the holidays while visiting and sharing with family and friends remember to also spend some time with yourself. Take a walk, enjoy a yoga class or sit and read your favourite book. Stay happy and healthy.
Namaste, Gaylene & Stacey
Nuances and Considerations
Health & Fitness
Safety & Stability
Alignment & Movement
Pranayama
Special Populations
Classroom Layout & Location
Sequencing & Program Design Guide
40+ Chair Pose Breakdown & Practice
Thoughtful Adjustments
Skills Practice
and more!