This style of yoga offers a safe, adaptable, inclusive experience for all ages and abilities. It can be as challenging or gentle as any yoga class. It is often offered in schools to bring mindfulness/focus, rehabilitation centres to improve stability/flexibility, boardrooms to reduce stress, and recreation centres to expand yoga to an aging adult population.
In our popular "On the Chair" teacher training workshop we adapt many familiar yoga poses onto the chair, creating safe, well designed yoga classes available for those not able to move up/down from the mat. Our follow up "With the Chair" workshop, combines seated yoga with modified standing postures utilizing the chair for stability and/or as a prop.